Riba

 Namirnica ( 100 grama )kcalkJUHProteiniMastiKategorija
Bakalar105439022,80,833Riba
Bakalar (suvi, sušeni)29012130632,37Riba
Bakalar fileti118,4496,80185,13Riba
Tunjevina, tuna, konzervirana, s povrćem1978246,5913Riba
Tunjevina, tuna, konzervirana, u salamuri90377019,680,909Riba
Tunjevina, tuna, konzervirana, u sopstvenom sosu128536023,622,97Riba
Tunjevina, tuna, konzervirana u ulju, neocijeđena4031686017,537Riba
Tunjevina, tuna, konzervirana u ulju, ocijeđena186778026,68,09Riba
Tunjevina, tuna, odrezak, svjež (sirov), Ledo1104670,0127,20,2Riba
Tunjevina, tuna, pečena1395820301,2Riba
Tunjevina, tuna, sirova144602023,334,90Riba
Cipal1275310,815,86,8Riba
Dagnje66276212,11,9Riba
Dagnje kuvane172722,47,423,84,5Riba
Gavun9941406,18,2Riba
Grdobina, grdobina mrkulja76318014,51,5Riba
Grdobina, grdobina mrkulja (pečena)97405,8018,62Riba
Grgeč75314015,41,5Riba
Haringa234978016,818,5Riba
Haringa, fileti u senf sofu, konzervirana1867722,611,614,2Riba
Haringa dimljena (bez kosti)211882022,212,9Riba
Haringa fileti u paradajz sosu, konzervirana218912,15,4516,3616,36Riba
Haringa pečena203849,402311,6Riba
Hlap (rarog, rak)913800,516,91,9Riba
Hobotnica733050,815,30,8Riba
Hobotnica pečena164686,24,429,82,1Riba
Ikra, riblja, kuvana (barena), kuvana na pari2048541,9228,628,23Riba
Ikra, riblja, svježa (sirova)1435981,522,326,42Riba
Inćun89372016,82,4Riba
Inćun (slani)175732019,310,4Riba
Iverak (pasara, ploča)79330016,70,8Riba
Jakopska kapica793303,315,30,2Riba
Jakopske kapice (kuvane)112468,6023,21,4Riba
Jastog86359116,21,9Riba
Jegulja2379910,714,619,6Riba
Jesetra1034310,113,15,6Riba
Kamenica (ostriga)68284,53,93 7,032,5Riba
Kamenice, ostrige (cijele, kuvane)93389,13,99,33,9Riba
Kavijar, riblji, crni i crveni, granulirani2641105424,6017,90Riba
Klen79330013,42,8Riba
Kovač783261,216,20,9Riba
Kozice, gambori, kuvani994140,2023,980,28Riba
Kozice, gambori, svježi85356020,100,51Riba
Lignja773221161 Riba
Lignje, svježe (sirove)923853,0815,581,38Riba
Linjak712970151,2Riba
List833470,915,91,7Riba
Losos217907022,513,4Riba
Losos fileti99416017,43,38Riba
Lubin (brancin)97406019,32Riba
Morski pas (pečen)2289546,3518,613,76Riba
Mrena843510,1143,1Riba
Murina994141,317,62,7Riba
Orada (komarča, podlanica, dinigla, lovrata, ovrata, zlatulja, sekulica)964020183Riba
Oslić712970,1170,3Riba
Oslić fileti118,4496,80185,13Riba
Panirane lignje (štapići)18075212,913,48Riba
Panirani fišburger (fishburger) pljeskavica14260723,37,91,4Riba
Panirani oslić (fileti)14059220,211,81,3Riba
Panirani riblji štapići19387718,2118,3Riba
Panirani surimi (štapići)2088692778Riba
Panirani surimi račići2058742778Riba
Papalina2931229025,521,5Riba
Pastrmka (pastrva) kalifornijska195815021,511,4Riba
Pastrmka (pastrva) pečena169707024,37,2Riba
Pastrmka (pastrva) potočna86359014,73Riba
Rak slatkovodni712972,913,60,6Riba
Raža682840,814,20,9Riba
Sabljarka (iglun)121506019,84Riba
Sabljarka (iglun) pečena155649025,45,1Riba
Sardela (srdela, sardina), svježa (sirova)1606690208Riba
Sardela (srdela, sardina) konzervirana (samo riba)217907023,713,6Riba
Sardina (srdela, sardela) konzervirana (u ulju)3341396019,728,3Riba
Sipa723010,8141,4Riba
Sipa (pečena)1586611,632,51,4Riba
Skuša (lokarda)18476901912 Riba
Skuša, lokarda (pečena)2621096023,917,8Riba
Smuđ93389019,141,22Riba
Som95397016,42,8Riba
Som (pečen)105439018,52,9Riba
Som (pohovan)229958818,113,3Riba
Surimi99414,56,8515,180,9Riba
Trlja blatarica1395811,1167,9Riba
Trlja kamenjarka (barbun)1094561,215,74,6Riba
Ugor1476140,119,17,8Riba
Šaran1275310,715,8 6,8Riba
Škampi913800,516,91,9Riba
Škampi (kuvani)99414020,91,1Riba
Škampi (prženi)242101311,521,412,3Riba
Škarpina91381019,41Riba
Škarpina (pečena)118494024,81,3Riba
Škrpina87364019,30,5Riba
Štuka85355017,41,7Riba
Štuka (pečena)113473024,70,9Riba
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